Cowdray Signature Series - Autumn Retreat

In collaboration with Cowdray Estate - Welcome the new season with a joyful day dedicated to movement, self-care and meaningful moments. Ground & Glow is centred around the rituals that help us feel our best, from energising Pilates and calming breathwork to Gua Sha, nourishing seasonal food and much more, all designed to help you slow down, reconnect and enjoy taking care of yourself.

Throughout the day, you’ll experience uplifting movement, restorative wellbeing sessions and time to connect with like-minded people in the beautiful surroundings of Cowdray.  The retreat concludes with a relaxing sound journey and a guided fire ritual, leaving you feeling refreshed, grounded and ready to step into autumn with renewed energy and intention.

£150 per person

Meet The Facilitators:

Roxy Ayling

Roxy will be your host for the day, welcoming you, setting the intention for the retreat, guiding the morning Pilates session, and gently closing the experience with…