Run & Restore: A Cross Training Event - Empowered by Lululemon

Run & Restore at Cowdray Estate

Join us in the stunning West Sussex countryside at Cowdray Estate for a feel-good day of movement, connection and overall wellbeing. Created for runners and active bodies who want to train smarter and feel good doing it, this full-day experience blends cross training, guided running and restorative practices, all designed to leave you feeling energised, supported and more connected to your body.

What to Expect

• Start the day with a Pilates based activation session focused on core stability, led by Roxy

• Head out on a guided 3km walk or 5km and even 7km scenic run through Cowdray Estate, with multiple pace groups so you can move at a rhythm that feels right for you

• Unwind with a restorative yoga session to release tight hips, hamstrings and calves, led by Lululemon Ambassador, Greg Dawson