Grounded Beginnings: A New Year Yoga Retreat Day

Grounded Beginnings is your invitation to start the year in alignment, to pause, breathe, and come home to yourself before rushing forward. This retreat day weaves together movement, reflection, nourishment, and deep rest to help you release what’s been heavy and anchor into what’s next. Through yoga, journaling, somatic practice, and restorative stillness, you’ll find the balance between doing and being, grounding your energy, softening your mind, and rising with calm intention.

What’s Included:

• Guided Meditation 

• Grounding Yoga Flow - An intentional vinyasa practice to reconnect with your foundations, anchoring through your roots while creating space to rise.

• Somatic Workshop & Nervous System Reset - You’ll learn how to recognise the subtle ways your body holds tension or energy and begin to build your own toolkit of grounding, soothing, and restorative techniques to bring yourself back to balance when life feels full.

• Nourishing Seasonal Lunch