SUPPORT FOR NAVIGATING YOUR WELLNESS JOURNEY
Supporting You as You Reconnect with Your Body and Self
Somatic wellbeing is about learning to listen to your body, respond with awareness, and support it with care. Through guided movement, mindfulness, intuitive coaching, and massage therapy, you’ll work to release held tension, regulate the nervous system, and rebuild a sense of safety, balance, and authentic self-connection.
Through a tailored and compassionate approach, Roxy helps you:
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Develop awareness of your body’s signals and emotional responses
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Release held tension in the body
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Regulate your nervous system and find calm in moments of stress
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Rebuild a sense of safety, grounding, and embodiment
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Cultivate self-awareness, emotional intelligence, and inner confidence
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Reframe unhelpful thought patterns and create supportive habits
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Align your mindset and energy with your personal goals
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Build resilience and self-trust through embodied, sustainable change
Who It’s For?
This work is for anyone seeking a deeper, more holistic approach to their wellbeing. It’s especially supportive for those experiencing chronic stress, anxiety, physical tension, emotional overwhelm, or a sense of disconnection from the body. Whether you’re beginning your wellness journey or ready to deepen your self-awareness, these sessions offer a compassionate space to release, realign, and rebuild.
Course of Treatments
Somatic wellbeing unfolds gradually, as your body and mind learn to trust the process and integrate the work on a deeper level.
A single session can bring immediate relief, but a course of treatments allows space for lasting change to take root. Through regular sessions, your system begins to unwind long-held patterns, regulate more naturally, and move toward balance with greater ease. Each treatment builds upon the last, supporting a rhythm of release, reflection, and renewal.
These programmes are designed to guide you through your own unique journey of healing and integration, helping you reconnect with your body’s natural intelligence and sustain a sense of calm, clarity, and grounded energy in daily life.
Programmes start from three sessions, with longer courses available for continued growth and support.